Babies · wellbeing

Pregnancy and Depression…

Today I want to talk about depression in pregnancy. It’s not a topic that’s lighthearted or funny in anyway, in a nutshell it’s totally shit and I suspect a lot more women that admit suffer with it. I think people feel ashamed to admit it. I felt ashamed to admit it, I feel like a total failure to my gender that I am not running around being some kind of pregnant super woman and spreading joy to the world whilst I grow this little miracle inside me.

But I’m not superwoman, in no way, shape or form. Quite often I feel alone, irrational and miserable, over sensitive, kind of negative and grumpy as hell. I want to enjoy this stage in life. And in lots of ways I am, but some days I’m plagued by this misery that has a grip on me. And suddenly I care what people think, I can hear people whispering “typical, she spends months feeling miserable because she can’t get pregnant and then now she’s pregnant she’s even more miserable. Some people are never happy!” Of course they’re not, but that’s how it feels.

I am happy! I’m beyond grateful that I finally got pregnant, and I’m super excited, but I’m also doubting myself, my marriage, my looks, the very core of who I am. Constant illness and always feeling tired will naturally lead to feeling low but throw in massive changes to my body and hormones and I don’t know whether I’m coming or going!

I’m trying to be positive to pick myself up. I have this cupboard in our spare room that I’m slowly collecting baby bits and bobs in and whenever I look in it I feel so excited, and overwhelmed with happiness that it finally happened! It feels like I’ve waited so long and now we’re finally going to be parents!

Sometimes I don’t feel low at all, and I am able to really enjoy my pregnancy, this week for example, I have genuinely felt a little bit glowing, happy, hopeful for the future, at peace with myself and my unborn child, full of energy and capable of anything! I spend untold hours daydreaming about what sort of mum I’ll be, how my husband will interact with his son, what he will look like. But when my energy has run out I feel tired and anxious and fed up again and then comes the panic about all the things that could go wrong, how will I cope? Where will our money come from when I finish work? It all leads to feeling inadequate and a bit hopeless.

People love to tell me stories of their own pregnancies, things like “I did body pump classes until I was 36 weeks” “I rode my bike to work until 26 weeks” and other such things that make me feel inadequate, at 18 weeks, I’m still walking two hours a day during my commute to work, but I also get puffed out putting my shoes on!

I am lucky enough to be surrounded by several people close to me who are expecting babies within weeks (some within days) of my due date and we are able to be honest with each other about our various feelings. It is beyond comforting to have them to compare gross symptoms and warts and all feelings with and to hear friends who have been through it tell me how much they didn’t enjoy pregnancy, or how worried they were.

The bottom line is that growing a tiny human is a miracle, it’s a beautiful and exciting time but it’s also full of anxiety, crazy feelings, ups and downs and gross bodily functions and not knowing how you might feel next. I had no idea how different I would feel and how isolated I would feel from my friends. I can’t explain it in any other way then to say I just feel different to other people at the moment and that’s because I am, thousand of women have babies every day so I know I’m not special, but right now, it’s my turn, for the first time, everything I’m feeling I’m feeling for the first time…and that IS special!

We should not be ashamed to admit when pregnancy is a struggle or that we feel less than ecstatic to be feeling sick every minute of every day. We should support each other through this crazy time in life.

Pregnant ladies of the world, please don’t ever feel ashamed to admit that pregnancy not all roses or that you are struggling with some parts. Take each day as it comes and listen to what your body and mind are telling you. If you want to sit at home under a blanket and binge watch tv all day, do it, if it makes you feel better to hibernate and internet shop, do that, and please know that you are not alone, there’s 100s of us feeling the same.

Time is flying by so quickly So I’m going to enjoy as much of this magical, crazy time in my life as I can and not beat myself up about feeling low, I’m going to try and embrace that feeling depressed sometimes is part of who I am and I know that it will pass…

22 thoughts on “Pregnancy and Depression…

  1. “I just feel different to other people at the moment and that’s because I am, thousand of women have babies every day so I know I’m not special, but right now, it’s my turn, for the first time, everything I’m feeling I’m feeling for the first time…and that IS special!”

    This made me smile. It’s so true! I was talking to a friend recently who is in her second trimester and she was saying that she feels tired and a bit down and achey and after a brief pause she just burst out, “Making a human is HARD WORK!”

    It is! It’s mind-bending but also just hard work and takes a lot out of you from what I gather, so be as kind and as generous to yourself as possible. If you need a Time Out, take it. If your worries are feeling overwhelming try to tune them out with a good book that you can dive deep inside. You’re going to be an amazing mum!

    Liked by 2 people

  2. Excellent post. I find so much about parenting is hyped up now- I don’t think the age of the internet helps, with all these glowing ladies exuding an impossible ideal! Jeez, I’d definitely be more in the mold of an anxious, TV blanket-wearing preggers lady than some of these pesky suntanned yogis you see nowadays on t’internet. Do it your way- do anything that helps, because it’s a situation unique to you. I still think you’re amazing, and regularly describe you as such. Xx

    Liked by 1 person

    1. I read today that one in four women suffer with poor mental health during pregnancy. It amazes me that it is still a subject that isn’t talked about much. Thank you for taking the time to post. I hope your pregnancy is going well and that you are feeling well in yourself xx

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  3. It’s like you’re inside my head! I thought the hormonal outbursts had been left behind with week 10, but ohh boy I was wrong! We should be talking more about this stuff, I didn’t even know there was anything other than POST natal depression…There needs to be better info and support for pregnant women who are feeling guilty about feeling shitty!
    This is a great post, I needed to read this today 🙂

    Liked by 1 person

    1. Thank you so much for this! I’m sorry that you’re feeling low, I think it does pass! I find it difficult that it isn’t talked about openly and totally agree that women shouldn’t feel guilty for feeling shitty during pregnancy. Hang in there xx


  4. Ive had a rocky pregnancy and it’s really gotten me down. I’m not afraid to talk about it. That is what my blog is about. Not everyone goes through a glowing beautiful pregnancy and that’s ok! Great blog post x

    Liked by 2 people

  5. LOVED this post! It’s true, people do not talk about depression and anxiety in pregnancy, it’s not something to be ashamed of. It’s hard work! There’s so many enjoyable things about pregnancy but there’s also a lot of tough moments!

    Liked by 1 person

  6. Thank you so much for sharing. I am going through this right now and im worried my feelings will affect the baby. Im glad to see i am not the only one xxx

    Liked by 1 person

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